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When was the last time you received the personal attention you deserve and talked with someone about your health?

 

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Suomea ja englantia sulassa sovussa. Nämä sivut ovat osin englanninkieliset, koska asiakkaani tulevat ympäri maailman, kiitos modernin teknologian. Lisää suomenkieltä välilehdillä.
Tällä videolla kerron lyhyesti suomeksi, mitä EatBeNow -valmennus antaa yksilölle. 

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It’s rare
for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.




Työni punainen lanka on yksilöllisyys.
 Yhtä oikeata dieettiä ei olekaan. Jokainen ihmiskokonaisuus on erilainen ja tulee ravita sen mukaisesti kehoa, mieltä ja sielua myöten. Kolmenkymmenen vuoden ekonomitaustani myötä osaan tukea kiireisiä asiakkaitani keskellä arjen paineita. Jokaisella on oikeus kokea elinvoimaa ja iloa tässä ja nyt, olosuhteisiin katsomatta. 

***
Most approaches
to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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