I received my training from the Institute for Integrative Nutrition
, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
How did I end up where I am today
My own journey to wellness started when I decided that enough is enough. For years I had felt “less than healthy and happy”. Every fall for 10 years I had suffered from bronchitis that made me cough nonstop for three months. I felt out of vitality and energy. I was stressed out and I had difficulties sleeping. I was 42 and already I had aches and pains all over... On top of that I felt like the world’s worst mother with no time to enjoy my children. The worst thing was that I thought it was normal to feel the way I did. In the middle of our big and busy life we get used to feeling bad or what ever it is that we’re feeling…
Then one day I quite simply decided that I can get used to feeling great just as well! I started reading books and watching movies. I attended many inspiring seminars. (Yes, the money will show up if you aim to find your purpose and serve others!) I started to learn meditation and yoga. All of a sudden I was running into all the right people: Like a friend who introduced me to IIN, the school that changed my life. – It's all about returning home, back to being who we really are. It's about listening to the wise voice inside of us. Opportunities start showing up as life unfolds and we dear to say "Yes".
We all have a great wisdom inside of us. Since I started my path to wellness I have realized how much we are a combination of Body, Mind and Soul. We need to nurture all of those “three musketeers” in order to keep us healthy and happy in every aspect of our being. Food covers the nutrients that we give to our body. The other kind of food covers everything that satisfies our hunger for love, joy, creativity, abundance etc. We can have a busy yet satisfying life. I frequently catch myself shedding a few tears of happiness after a good session with my client. There is absolutely no greater joy than to witness another human being find the healing connection to their own three musketeers, Body, Mind and Soul.
We all need different coaches. I am happy to be one or yours. Coaching can take place in person or with the help of modern technology (such as Skype). If you think that reading my story just might have been inner guidance, please do not hesitate to contact me at email@example.com or give me call at +358 40 1955 424.